Sunrise Run
Coaches run with Tim on Bald Head Island this morning. Running mantra today is gratitude. #gratitude #sunrise #run #tim
Live Fully Now
Really listen to the words in this video... #thoughtoftheday
Losing Weight and What Comes After
Check out NY Times article on losing weight and the aftermath. This will provide some perspective on your health and wellness.
Will Hugs Make you Happier?
Check out this article to see what Jonah Ogles (www.OutsideOnline.com) found out with his hugging experience. Can Hugging Make You...
